Facilated by Lynda White
Co-Facilated by Assigned Therapist

A Guided Drum Session for Emotional Release and Nervous System Reset

Stress, anger, and frustration don’t just live in the mind—they live in the body. Regulate Through Rhythm is a guided drumming experience designed to help release built-up tension and support emotional regulation through movement, sound, and rhythm.

In this session, the drum becomes a grounding tool. Each beat helps the body discharge stress, restore balance, and reconnect with a sense of control and stability. No musical experience is needed—only your presence and willingness to engage.

Through intentional rhythm and guided facilitation, participants are supported in:

• Releasing stored stress, anger, and frustration
• Regulating the nervous system through rhythmic movement
• Increasing emotional awareness and body connection
• Restoring a sense of calm, strength, and groundedness

This is not about performance or perfection. It is about regulation, release, and reconnection—meeting your body where it is and allowing rhythm to do the work words sometimes cannot.

When life feels overwhelming, regulation comes first.
Sometimes, the path back to balance begins with a steady beat.

Facilated by Lynda White
Co-Facilated by Assigned Therapist

A Guided Drum Session for Emotional Release and Nervous System Reset

Stress, anger, and frustration don’t just live in the mind—they live in the body. Regulate Through Rhythm is a guided drumming experience designed to help release built-up tension and support emotional regulation through movement, sound, and rhythm.

In this session, the drum becomes a grounding tool. Each beat helps the body discharge stress, restore balance, and reconnect with a sense of control and stability. No musical experience is needed—only your presence and willingness to engage.

Through intentional rhythm and guided facilitation, participants are supported in:

• Releasing stored stress, anger, and frustration
• Regulating the nervous system through rhythmic movement
• Increasing emotional awareness and body connection
• Restoring a sense of calm, strength, and groundedness

This is not about performance or perfection. It is about regulation, release, and reconnection—meeting your body where it is and allowing rhythm to do the work words sometimes cannot.

When life feels overwhelming, regulation comes first.
Sometimes, the path back to balance begins with a steady beat.